Mindfulness in the Workplace
The benefits of Mindfulness in the professional environment not only improve productivity and focus, but also equip employees with skills that extend into positive happier personal lives as well as developing healthy emotional intelligence…..
Emotional intelligence (EI) or emotional quotient (EQ) is the capacity of individuals to recognize their own, and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior
(Coleman, Andrew (2008) A Dictionary of Psychology (3 ed) Oxford University Press.)
Mindfulness elevates well-being , satisfaction with life and feeling that life activities are worthwhile. This practice increases kindness to self and overall happiness which means a happier workplace and improved production.
In the workplace, no matter which industry, there are multidimensional situations and many variables to deal with for both employee and employer. Having mindfulness and communication strategies as part of training enables improved interactions and conflict resolution
Being mindful and not having a mind-full allows one to work with clarity and focused attention. This takes away automatic pilot mode enabling conscious , reflective decision making and critical thinking throughout the day.
Mindfulness, Stress Reduction & Personal Reconnection
Mindful Enterprises offers one-to-one emotional block release counselling, stress reduction groups and Reconnection Retreats. We provide a forum for you to Recharge, Rejuvenate, Re-awaken and create healing and living with ease! Hear a wake-up call to life and aliveness and join us to expand your awareness and intuition with the power of mindfulness and breath.
Discover personal empowerment, self-mastery and a sense of freedom to live by and achieve your hearts desires.
Find peace within to take into your everyday life.
